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Classes for Mind, Body and Spirit

Field of Flowers
Relax Kids
Relax Kids

7 Steps to Relaxation

 * Movement

 * Play

 * Stretch

 * Feel

 * Breathe

 * Believe

 * Relax

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Calm Sea
Children's Yoga
Children's Yoga

* Breath

* Move

* Yoga

* Charge Up

* Meditate - Be Mindful

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Yoga Practice
Yoga Practice

Make time for self care

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Mindfulness

Gentle Yoga Stretches

Visualisation

 

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Adult Relaxation

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