Somatic Therapy 

I run bespoke somatic therapy based on trauma informed practices, counselling skills, yoga, mindfulness and relaxation.  These can be designed for one to one clients or families as part of an integrated approach.

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These sessions aim to help you and/or your child tune into the body, emotions, and nervous system. I work holistically to empower young people and families with tools, techniques, and knowledge to self-regulate and navigate life’s challenges.

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The sessions incorporate the work of Dan Hughes P.A.C.E (Play, Acceptance, Curiosity and Empathy) as a protective factor to support your child to feel safe. With this grounding they will be able to stay open and engaged.  I also incorporate age-appropriate psychoeducation based on Stephen Porges Polyvagall theory, Jaak Panksepp’s neuroscience of mental health, and the work of Dr Margot Sunderland.

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Sessions are individually tailored to meet the therapeutic needs of each family.  They are designed to help bring balance to the central nervous system using a blend of body movement, body awareness, massage, breath work, therapeutic conversations and mindfulness practices. 

 

I carefully craft a package of support depending on the needs and comfort of you and your child. The Arts are used (drumming, clay, sand, paint, drawing etc) to open therapeutic conversations or to help release stored emotions.